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curl for fitness and fun
curling for fitnessDid you know?
If you are active and have great brushing skills, you can expend calories similar to a 90 minute workout.

A typical curling game lasts 2 hours, but curling is such a fun sport that you don't even realize you're working out!
curling for strengthDid you know?
Brushing requires upper body and core strength to support the body weight in a forward lean position.

Curling is also a great way to keep active in the winter when other sports are often unavailable due to bad weather.
curling for all ages
curling for everyoneNot all of our members are destined for the Olympic games!

Curling is played by people with a wide range of ages and abilities. You don't have to be super-fit to start curling!

Our youngest member is 6 years old. Our oldest is 96. Many of our players just come for a relaxing social game of curling and don't even consider it a sport... more of a game on ice followed by drinks in the bar!

If you join one of our social leagues, you can play at a level to suit you and be as energetic as you wish! (Our competitive leagues may require a bit more brushing...) Whatever level you decide to play at, you will still be active and participate fully in the game.

If you can't bend easily or think you won't be able to get down as low as some of the curlers you see on television... don't worry! Many of our members use a stick to help them deliver the rock, and are just as competitive as the other players.

Even if you've suffered an injury or medical condition that won't let you play other sports, you can probably still curl at a very good level. Come and try for yourself and see how much fun exercise can be!
curl for fitness
weight loss and curling
Keep on brushing!
The strength and power requirements for effective brushing can allow a curler to burn as many as 380 calories per hour!
sport to stay fit Keep on running!
A front-end player playing an eight-end game walks or runs almost 2 kilometres!